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Body Shape Practice

Body Shape is a body forming class that aims at strengthening and defining every major muscle group in one short hour.

We will mainly be working with our own body weight or free weights. We will also do a bit of cardio but the main focus is on strength and toning exercises. Be assured that you will get a challenging total body workout! Get in shape now! It is recommended to bring something to drink and please wear sport shoes. No prior knowledge is required. Instructor is Weronika Brzuchalska.

07 Apr

Time: 20:15 - 21:30, Thursday 7 Apr

Place: Friskis och Svettis sveavägen (next door to SSE)

Published 2016-04-03 16:40 by Gustav Alé Svensson for Sports Committee

About the author

The Sports Committee (IdU) is the place where all students are welcome to play sports and have fun together, regardless of earlier experiences. Come and practice soccer, floorball, volleyball, basketball, cheerleading, dance, body shape, freeletics, running, tennis, badminton, swimming, handball and american football every week.

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